Lifestyle | Mindset | Marketing

Step Up Your “Game”: 6 World-Class Lessons from Olympians to Improve Your Business

“If you want to be the best, you have to do things that others aren’t willing to do.” ~Michael Phelps

I still vividly remember it.
It was 1997.

I was 11 years old, and hungry for swimming glory.

I had set my sights on being ranked #1 in Canada for my age group in the 200 butterfly that year.

Not only was I training hard, I was also reading and learning everything I could…

Work Like A Sprinter: How To Get More Done In Less Time

Life is funny, weird, and awesome…

6 months ago, I set myself a pretty big goal…I wanted to get featured on Fast Company, one of the world’s leading magazines/websites for entrepreneurs.

I had no idea how it was going to unfold, but I committed to it and figured I’d find a way to “make it happen”. I was wrong… But not in the way you think.

For the next few months, I tried coming…

Just Do It: 11 Proven Ways to Increase Your Willpower and Self-Discipline

“Destiny is not a matter of chance. It’s a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.”~William Jennings Bryant
Reading time: 6-8 minutes
It’s early in the morning.

Your alarm goes off.

Beep, beep, beep.

You open your eyes, feeling groggy and disoriented.

Still half-asleep, you try to figure out what’s going on.

Then you…

The Art of Relaxing: How Doing Nothing Can Lead to More Happiness and Success

“Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.”~Douglas Pagels
My mom, my sister and I are on vacation in Panama. We’re waiting to board a plane to San Blas, a little piece of heaven in the middle of…

The New (and Improved) Definition of Success

Note: This post was originally published on my other blog, The Feel Good Lifestyle.
If I asked you, “What’s your definition of success?”…

What would be your answer?

Is it to achieve all your goals and dreams?

Is it to have lots of money, a big house, and a sexy car?

Is it to have power, fame, and people’s admiration?

What does success mean to you?
My Old (and…

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